Reasons Why Vitamin Supplements Very Important for Our Body?

Consuming supplement for the body is very important, because your body needs nutrients in large quantities. Vitamins are essential nutrients for a healthy body, Though many people get vitamins from food, but Very recommended as well for us to consume Supplement and there are millions of people around the world consume supplements to get the vitamins that they need.via klikdokter


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The reason why we need a supplement for body?


Certainly, our body need a lot of Power and Vitamins and There are many good reasons to take vitamin supplements such as multivitamins. According to the American Academy of Family Physicians, the doctor will recommend that you take a multivitamin if you
1. Have a specific medical history
2. Vegetarian
3. Pregnant or lactating

Facts about Vitamins

Our body uses vitamins for a variety of biological processes, such as growth, digestion, and neuronal function. In total there are 13 vitamins that the body needs. There are two general categories of vitamins:
Water-soluble vitamins are water-soluble vitamin, so easily absorbed by the body. Because the water-soluble vitamin is easily absorbed by the body and can not be stored longer in the body. Kidney will discard unneeded vitamins.
Fat-soluble vitamins are soluble in fat. Bile acid absorption, or the fluids used to absorb fat. body will store these vitamins and will be used if needed.

Tips for Choosing Vitamin Supplements Safe? 


When buying vitamin supplements that are safe, the majority of health experts recommend to always pay attention to the ingredients listed on the label. The majority of today's supplements are not only vitamins and minerals but also herbs, enzymes, and amino acids. Before choosing the right supplements, see your doctor for advice. 
Consider the following tips before buying vitamin supplements: 
Do not be easily believe in the lure of advertising. 
Note the dose. Some products are extremely dangerous when consumed in large quantities. 
Be careful on medicine label statements such as: Secure, fast cure, natural, and has no side effects.


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