If you've ever seen someone who is still beautiful middle age, at first glance you might imagine a beauty treatment is expensive. Before knowing the facts, you should first save your guess is. Have a face that remains fresh and youthful, could only be done with healthy lifestyle changes. Include diet, sleep patterns, physical activity, and the other, the direction recommended by health experts. Increase intake of certain nutrients are also important, and you do not have to consume a particular food supplement. Research has shown that certain foods can help to significantly reduce cell damage caused by free radicals, thus slowing down the aging process. They save a lot of nutrients that have powerful anti-oxidant capacity. In general, these foods are fresh foods that have not been processed or preserved.
Here are the top 7 food anti-aging and also improve your health
1. Fruit Berry
Berry fruit includes several pieces berry, blueberries, blackberries, raspberries and strawberries - all of these fruits contain powerful antioxidants called flavonoids, and has been shown to have anti-cancer and anti-aging.
Almonds, walnuts, pistachios, and walnuts are tasty and nutritious food. Walnuts contain omega 3 are high, 1/4 cup provides about 2.3 grams of omega-3, or 91% of the recommended daily intake. Walnuts are also rich in monounsaturated fat, which is useful for improving heart health.
3. Green vegetables
Green leafy vegetables offer phytochemicals in significant amounts, the chemical compounds from plants that protect the body from disease. Green vegetables such as broccoli, spinach and kale are high sources of nutrients such as fiber, calcium and vitamin E.
4. Green Tea
Green tea is very famous for catechin polyphenol compounds are very high. These compounds are powerful antioxidants that will work with other chemicals to increase levels of fat oxidation and thermogenesis (burning fat as fuel). If it is to lose weight, you can drink three cups of green tea every day. Green tea has also been shown to prevent cancer, heart disease and high cholesterol.
Salmon is an excellent source of protein and is easily digested. In addition, this fish is famous rich anti-aging nutrients such as vitamin D, and vitamin E. Salmon is also a good source of omega 3 fatty acids and anti-inflammatory Besides heart healthy, omega-3 could also improve the appearance of skin and reduce lines smooth.
Growing body requires proper hydration. Without adequate water and decent consumption, digestion capacity could be compromised, and overall not healthy for the body. To maintain healthy skin and optimizes digestion at any age, it is important to drink healthy water at least 1.5 liters of water every day.
Honey is high food containing vitamin B6, C, thiamin, niacin, and calcium, as well as an anti-oxidant rich. Preliminary research has shown that honey can help treat cognitive decline with age and anxiety.